Abs are Made in the Kitchen.
That's the saying, and it's true.
For that matter, at least 70% of the fitness/look good/feel good/be strong/perform well equation is made in the kitchen as is much of improved mental focus.
Many of us work hard in the gym, in our training for triathlon or other races but fail to focus on the more important part of the equation: the fuel for a lean but strong and energetic body.
Colette Levy is a former elite athlete with years of real world experience balanced with research on clean eating for strength, energy, athletic performance and a great aesthetic. She has transformed peoples' lives, from experienced athletes to less active people, alike.
Your Body is Made in the Kitchen...fine-tuned in the gym.
Join us on Facebook (Made in the Kitchen) for the latest information, news and converstions.
colette@BodyMITK.com 917.207.3994
For that matter, at least 70% of the fitness/look good/feel good/be strong/perform well equation is made in the kitchen as is much of improved mental focus.
Many of us work hard in the gym, in our training for triathlon or other races but fail to focus on the more important part of the equation: the fuel for a lean but strong and energetic body.
Colette Levy is a former elite athlete with years of real world experience balanced with research on clean eating for strength, energy, athletic performance and a great aesthetic. She has transformed peoples' lives, from experienced athletes to less active people, alike.
Your Body is Made in the Kitchen...fine-tuned in the gym.
Join us on Facebook (Made in the Kitchen) for the latest information, news and converstions.
colette@BodyMITK.com 917.207.3994
